Home→Therapy Therapy THERAPIES OFFERED EMDR Therapy – What is EMDR? – The evidence base for EMDR – EMDR for Phobias Schema Therapy Ego State Therapy Mindfulness – Mindfulness Defined – Learning Self-Compassion CBT DBT Positive Psychology Motivational Interviewing PRINCIPLES OF THERAPY Working to Your Values The Therapeutic Relationship Ethical Therapy HELP WITH … Self concept – Learning Self Compassion – Overcoming Shame and Self-Loathing Help with relationships – Communication Skills – Healthy Attachments – Parenting – Reducing Loneliness Help with Learning New Skills – Grounding – Mindfulness – Learning Self Compassion – Communication Skills Help with Mental Health – Trauma – Dissociation – Personality Disorders – Addictions HELPING A LOVED ONE Helping a Loved One who Dissociates Helping a Loved One who with Trauma
