Document Resources

I have a number of PDF document resources available for download. Avoid using Internet Explorer web browser when downloading resources – try and use Google Chrome, Safari or Firefox instead.

SELF-HELP WEBSITES

http://www.cci.health.wa.gov.au/resources/index.cfm
http://www.psychologytools.org
http://www.get.gg


TYPES OF THERAPY


Cognitive Behaviour Therapy

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Cognitive Behaviour Therapy

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Introduction to Better Thinking

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Sample of Better Thinking Record

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Better Thinking Record Sheets

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Relapse Prevention Sheet


Dialectical Behaviour Therapy

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Dialectical Behaviour Therapy


Ego State Therapy

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Ego State Therapy


Mindfulness Therapies

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Mindfulness Therapies


Parenting

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Parenting


Positive Psychology

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Positive Psychology


Schema Therapy

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Schema Therapy


Working with Values

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Working with Values

Trauma and Dissociation

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Dissociation

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Helping a Loved One who Dissociates

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EMDR

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Grounding

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Trauma

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Helping a Loved One who has Trauma

Concerns with Social Life and Relationships

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Assertiveness and Communication Skills

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Attachment Theory - Developing Healthy Relationships

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Loneliness

Other Concerns You Might Have

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Addictions

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Personality Disorders

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Resolving Self-Criticism with Self-Compassion

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Resolving Shame and Self-Loathing