Audio Resources

Here are some useful resources for people wanting to live more fulfilling lives. I have included some audio tracks I have recorded that you can download and use.

The audio is saved in .m4a format. Avoid using Internet Explorer web browser when downloading resources – try and use Google Chrome, Safari or Firefox instead.


Relaxation

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Abdominal Breathing - Introduction

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Abdominal Breathing

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Progressive Muscle Relaxation Introduction

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Progressive Muscle Relaxation

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Imagery Introduction

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Imagery: Beach

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Imagery: Mountain

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Imagery: Forest


Three Relaxing Meditations from: Krakauer, Sarah (2001) Treating Dissociative Identity Disorder: The Power of the Collective Heart. London: Taylor and Francis.

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Healing Light

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Wave of Warmth

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Water Basin


Mindfulness

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Mindfulness Definition

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Mindful Breathing

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Mindful Body Scan

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Mindful Walking

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Mindful Thinking

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Mindful Emotions

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Mindful Compassion


Managing Trauma

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Lightstream

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Emotional Spiral